By Bilingual Dietitian
Ideal for athletes who have never worked with a dietitian before, all the way to experienced athletes. If you’re heading into the offseason without a clear plan, this checklist will help you make the most of it. Whether you want to improve your performance, change your body composition, or set yourself up for your best season yet, it walks you through exactly what to do, step by step, to get your nutrition goals moving. Inside, you’ll find action items to complete, the specific labs and exams to schedule, and thought-provoking questions about your nutrition, meal timing, and habits to help you set your own goals. Created by sports dietitians who have worked with athletes from youth to the highest and most elite pro-level in Division 1, MLS, MLB, NHL and Olympic stages.